WHY IS DRINKING WATER SO IMPORTANT? HOW MUCH? AND WHAT KIND?

BY LANAE AGEE, RN, CHIEF WELLNESS OFFICER - There many reasons, studies and proof that drinking pure water is not only healthy for you, it is imperative for overall good health and well-being. Out of [...]

By | June 15th, 2017|Categories: Blog|0 Comments

SET SUMMER GOALS…BE ACTIVE

BY: LANAE AGEE, RN, CHIEF WELLNESS OFFICER - Living here in the center part of North Carolina, we are so privileged to be not too far from the beach, and not too far from the [...]

By | June 8th, 2017|Categories: Blog|0 Comments

What is a Reducetarian?

BY: Lanae Agee, RN Chief Wellness Officer - Ok…so there is actually a name for people like me who have chosen a lifestyle to eat less meat. Who knew? A Reducetarian is someone who is [...]

By | June 1st, 2017|Categories: Blog|0 Comments

5 Facts About Restaurants That Will Make You Want to Eat at Home

By: GUEST BLOGGER, CASSIE In 2016, Americans spent over $54 billion eating out at restaurants and fast food places and a little more than $52 billion on groceries during the same period. It might not [...]

By | May 25th, 2017|Categories: Blog|0 Comments

Grilling Out Without the Meat

BY: LANAE AGEE, RN, CHIEF WELLNESS OFFICER - It is that time of year for outdoor barbecues. Brock and I love to enjoy our backyard patio and grill out on the weekends. But when you [...]

By | May 18th, 2017|Categories: Blog|0 Comments

WHAT’S IN YOUR GROCERY CART?

By: Lanae Agee, RN, Chief Wellness Officer - I was in the grocery store this past weekend and the cashier looked at me and said, "This is the healthiest grocery cart that I have ever seen." [...]

By | May 11th, 2017|Categories: Blog|0 Comments